Chasing Away the Darkness

It’s been almost eight years since I started getting up early—4:30 on workdays, 7-ish on weekends—to pour a glass of homemade cold brew, snap on the desk light, and start writing. The sky is still as dark as my coffee and there’s a long day ahead, but I’ll always choose journaling over warm blankets and more sleep. There is that literal and metaphorical darkness to chase away.

I’m working on my 17th journal. At 480 pages each, that’s a hefty number of pages, but the only one that really matters is that day’s blank page. I start with the date and the weather and my Sleep Score from the Sleep Number app [Is it possible to achieve a 100 Sleep Score??] then launch into a dream recap with all of the technicolor angst my dreams are known for.

It kind of amazes me that I haven’t gotten sick of this. Not once.

There are days when I sit down with seemingly nothing to say, but once the ink flows, the thoughts do, too. As the ink shines and sheens, the pages fill up with memories, delights, humorous encounters, pep talks, frustrations, fears, and nonsense. There’s always something to explore, something to poke at. I keep scribbling as the sky slowly brightens. Aha moments bump right up against pure foolishness and become fast friends. All thoughts are welcome here. So much repetition—in eight years how could there not be?—but the page doesn’t care and is excellent at keeping its mouth shut.

Your secrets are safe here.

Every day. A jumble of words and thoughts and ideas and plans spill onto that page. Relief. Peace. Gratitude. Prayer.

And light. Even in the depths of winter, I can find the light if I just write long enough. Trust me. It’s there.

11 thoughts on “Chasing Away the Darkness

  1. Thankyou for this piece Mary. Your words capture wonderfully the joy of journaling and your writing space with your array of pens, inks and notebooks looks so inviting. Best wishes from London.

  2. What a lovely, evocative post. I’m inspired by the set-up in your photo. I, too, am a fan of the morning journal entry, though very little would drag me from my bed at 4.30am. My routine is to get up at 5.50am on workdays and 6.00am on weekends, write my journal whilst having my first cup of tea of the day, then check how the buses are running (workdays) or settle down to some web-surfing or knitting (weekends).

  3. I’ve been doing morning pages since October, not daily yet, but more often than not now! I’m currently trying to shift myself from getting up at 5:30 to write morning pages to getting up at 4:30 to write morning pages so I can make it to 6 am yoga. Your post today was encouragement on that struggling journey I’m making! 🙂

    • Sounds like you’re definitely headed in the right direction! I used to be a night person but switched that around. Enjoy the journey!

  4. I’ve been doing morning pages since October, not daily yet, but more often than not now! I’m currently trying to shift myself from getting up at 5:30 to write morning pages to getting up at 4:30 to write morning pages so I can make it to 6 am yoga. Your post today was encouragement on that struggling journey I’m making! 🙂

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