I’m doing the Whole Life Challenge for the sixth time, and, as promised, it continues to change my whole life. While diet and exercise (and sleep and water consumption) are a big part of the challenge, each week we’re also given a lifestyle challenge—things like meditation, leaving our digital devices behind, or de-cluttering. This week’s challenge, the Jar of Awesome, is brand new and has me really fired up. Why? Because it combines, pens, paper, and gratitude in a very simple and meaningful way.
To assemble a Jar of Awesome, all you need is some sort of jar. I happened to have this “Limited Edition” (???) Ball jar on hand, but you could easily use a washed out mayonnaise or peanut butter jar. Any jar will work. The jar itself need not be awesome.
To put the “awesome” in the jar, cut up some paper and grab a pen or pencil. Any paper. Any pen. Any pencil. I’m using Tomoe River paper and a couple of fountain pens today, but I plan to mix things up as time goes on. The tools don’t matter.
Every day, write down at least one thing that’s made your day awesome. Simple, funny, heartfelt…whatever it is…write it down. I plan to use the Nock Co. 3×5 DotDash cards I always have with me to jot down things on the fly as carrying a mason jar seems like it could be a little…ummm…cumbersome. Then, later, I’ll transfer the awesomeness to my little pieces of paper.
Toss the slips of paper into the jar. I’ve chosen to fold my paper so that I can catch glimpses of what I’ve written, rather than folding the paper so that the words are hidden. How cool and uplifting and inspiring it’s going to be to watch the paper slips, and awesome things, pile up inside the jar. It’s like a time capsule of all the good things that come into our lives—many of which we barely notice. The Jar of Awesome aims to correct that by showing us how much awesomeness surrounds us every single day.
This simple project has also made me ask myself, “What can I do to be included in someone else’s Jar of Awesome?”
God, I love this.