AFTER WLC (-20 pounds and a BUNCH of bad habits)
I wrote about my experience doing the Whole Life Challenge HERE. I was part way through the Summer Challenge when I wrote that post, which wrapped up at the end of June. By the end of that 8-week session, I’d dropped 20 lbs and 3-4 belt notches. Clothes that haven’t fit me in YEARS now fit, and I’m completely off of the Omeprazole I was taking daily for acid reflux. I kept saying (sometimes out loud), “Holy CRAP, this works!”
I’m enjoying a little time off from strictly following the Challenge rules, but can’t wait for the next session that starts on September 13th. In this interim time, I’ve maintained my weight, continued to exercise, am drinking only water (with an occasional iced coffee for “medicinal purposes”). In short, many of the changes I made as result of my first WLC session have stuck.
I never want to go back to my pre-WLC weight or bad habits.
If you’re looking for a fun way to make food, exercise, and lifestyle changes, I wholeheartedly recommend participation in the Fall session of the Whole Life Challenge. In fact, I’ve put together a team called “Ink Well” (get it??) that I’d love to have you join. Yes, you!
Information about the challenge can be found HERE.
Early-bird pricing ($39) ends on Sunday, so it’s a great time to sign up. But even if you’d like to take a little more time to decide, $49 is a small price to pay for the changes you’ll see in yourself throughout the eight weeks. I’m not kidding when I say it’s the best money I ever spent. (I sound like a shill here, but I’m just a happy, happy WLC alum!)
If you have questions, by all means send them my way! I’d love to do the fall challenge with my pen friends!
GO TEAM INK WELL!